Should I cut out dairy?
These days, it’s very common to see diets that cut out entire food groups, or parts of them. Dairy-free diets are just one of many.…
What is gluten intolerance? How is it different to coeliac disease?
Coeliac disease is an autoimmune disorder, when the body’s immune system attacks the lining of the small intestine after gluten is eaten. Symptoms include fatigue,…
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Should I be taking dietary supplements?
What is a supplement, and should we be taking them? Supplements are available without a prescription, over the counter or found online. Common supplements…
Top 8 Foods for a vegetarian Low FODMAP Diet
Trying to follow both a vegetarian and a Low FODMAP Diet can be challenging. Legumes are such a significant part of a vegetarian diet however…
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Should I eat full-fat or low-fat dairy?
What is the difference between low-fat and full-fat dairy? Full-fat, or regular dairy products, contain their normal levels of fat. Full-fat dairy has a higher…
What are Healthy Snacks?
Eating three healthy main meals full of nutrients is a great habit to stick to. However, something we might forget about are the small meals…