Coeliac disease is an autoimmune disorder, when the body’s immune system attacks the lining of the small intestine after gluten is eaten. Symptoms include fatigue,…
Continue Reading What is gluten intolerance? How is it different to coeliac disease?→
What is a supplement, and should we be taking them? Supplements are available without a prescription, over the counter or found online. Common supplements…
Trying to follow both a vegetarian and a Low FODMAP Diet can be challenging. Legumes are such a significant part of a vegetarian diet however…
Continue Reading Top 8 Foods for a vegetarian Low FODMAP Diet→
What is the difference between low-fat and full-fat dairy? Full-fat, or regular dairy products, contain their normal levels of fat. Full-fat dairy has a higher…
Eating three healthy main meals full of nutrients is a great habit to stick to. However, something we might forget about are the small meals…
Have you ever felt that pang for something sweet? Everybody has felt it! Sugar cravings come and go over the course of the day, and…
