Metabolic Bariatric Surgery Support
Nutrition guidance before and after surgery to optimise recovery, support long-term weight maintenance, and improve metabolic health.
Thinking About Surgery? Already on Your Journey?
We know this is a big decision. It’s exciting, a little overwhelming, and full of “Wait… can I still eat my favorite foods?” moments. You’re not alone.
This is about your health, your body, and your future. Wherever you are on your journey, we’re here to support you every step of the way, with understanding, honesty, and absolutely no judgement.
How We Support You
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A pre-op plan that sets you up for the best results
Realistic goal setting (no all-or-nothing thinking here)
Preparing you for life after surgery so you feel ready, not overwhelmed
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Step-by-step guidance through each food stage
Tuning into hunger, fullness, and what feels good for your body
Making sure you’re getting the right nutrients, without stress
Long-term weight maintenance without guilt, restriction, or second-guessing
